I'm considering trying a Virtual weight loss program. I've heard mixed reviews about their effectiveness.
Has anyone had experience with virtual weight loss programs? If so, could you share your experiences?
I'm particularly interested in knowing:
Effectiveness: How effective are these programs in helping you lose weight?
Personalized Plans: Do they offer personalized meal plans and workout routines?
Support: Is there adequate support from coaches or nutritionists?
Cost-effectiveness: Are they worth the cost?